for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...

New to

Learn more

Goodlife Fitness

6 Weeks To A New Body

Goodlife Fitness by Maureen Hagan
Not for sale in
your country
US$ 9.99
(If any tax is payable it will be calculated and shown at checkout.)
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life.

GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:

• illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.

"Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.

Penguin Canada; December 2008
ISBN 9780143180302
Read online, or download in secure EPUB
Title: Goodlife Fitness
Author: Maureen Hagan
Buy, download and read Goodlife Fitness (eBook) by Maureen Hagan today!
Subject categories

This edition is not for sale in your country. Here are some titles that might be what you're after...