Managing Anxiety with CBT For Dummies
Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganxiety with CBT will help you understand your anxiety, identifysolutions to your problems, and maintain your gains and avoidrelapse.
Managing Anxiety with CBT For Dummies is a practicalguide to using CBT to face your fears and overcome anxiety andpersistent, irrational worries. You'll discover how to put extremethinking into perspective and challenge negative, anxiety-inducingthoughts with a range of effective CBT techniques to help you enjoya calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears andkeep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools youneed to overcome anxiety and expand your horizons for a healthy,balanced life.
184 pages; ISBN 9781118366080
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Title: Managing Anxiety with CBT For Dummies
Author: Graham C. Davey; Kate Cavanagh; Fergal Jones; Lydia Turner; Adrian Whittington