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One Hundred Strength Exercises

One Hundred Strength Exercises by Ed Mcneely
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US$ 11.99
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This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.
Burford Books; August 2012
208 pages; ISBN 9781580805506
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Title: One Hundred Strength Exercises
Author: Ed Mcneely