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Fit for Sport

Your Indispensable Personal Trainer

Fit for Sport by Kathy Fulcher
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Authors Kathy Fulcher and Patrick Fox are certified sports trainers. Their book offers guidelines to both beginners and experienced sports people on improving their fitness level. The book uses guides such as fitness and self-assessment tests, health and lifestyle questionnaires, monitoring charts and sport-specific training programs.

Metro Publishing; Read online
Title: Fit for Sport
Author: Kathy Fulcher; Patrick Fox
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