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Fit for Sport
Your Indispensable Personal Trainer
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Authors Kathy Fulcher and Patrick Fox are certified sports trainers. Their book offers guidelines to both beginners and experienced sports people on improving their fitness level. The book uses guides such as fitness and self-assessment tests, health and lifestyle questionnaires, monitoring charts and sport-specific training programs.
Metro Publishing; April 1998
256 pages; ISBN 9781900512145
Read online, or download in secure PDF format
256 pages; ISBN 9781900512145
Read online, or download in secure PDF format
