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Manage Your Depression Through through Exercise
A 5-Week Plan to a Happier, Healthier, You
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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
Sunrise River Press; August 2011
192 pages; ISBN 9781934716380
Read online, or download in EPUB or secure PDF format
192 pages; ISBN 9781934716380
Read online, or download in EPUB or secure PDF format
