Self-Defence in 30 Seconds
Can intuition help when you are faced with violence?
Legally, do you have to wait for someone to strike first before you can defend yourself? What are the best techniques to use if your assailant is stronger and more skilled than you are? And what about defending against weapons and even gang attacks?
Drawing from more than two decades of international experience – including providing security to aid workers in Iraq and teaching his own system of self-defence to the American FBI, the British SAS and Nelson Mandela's bodyguard team – Robert Redenbach provides proven strategies and concise, honest advice on what it really takes to protect yourself and the people you care about.
Whether you are a complete novice or an advanced Black Belt, Self-Defence in 30 Seconds will teach you how to empower your body with your most powerful weapon – your mind!
120 pages; ISBN 9781743340868
, or download in
Title: Self-Defence in 30 Seconds
Author: Rob Redenbach; Robert Redenbach
The New Encyclopedia of Modern Bodybuilding 2012 US$ 23.99 832 pages
Beyond Basketball 2006 US$ 9.99