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Silence Your Mind

Silence Your Mind by Ramesh Manocha
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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?

Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.

It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.

Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.

SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Hachette Australia; January 2013
320 pages; ISBN 9780733628924
Read online, or download in secure EPUB
Title: Silence Your Mind
Author: Ramesh Manocha
 
  • News
Mark Broatch: Meditate on this - New Zealand Listener
Wed, 02 Jul 2014 16:55:57 -0700
New Zealand ListenerMark Broatch: Meditate on thisNew Zealand ListenerMeditation researchers such as Dr Ramesh Manocha, a ...

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