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Anger Kills

Seventeen Strategies for Controlling Hostility That Can Harm Your Health

Anger Kills by Redford Williams
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Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and irritation that courses through the minds and bodies of many perfectly normal people.

• If your immediate impulse when faced with everyday delays or frustrations—elevators that don’t immediately arrive at your floor, slow-moving supermarket lines, dawdling drivers, rude teenagers, broken vending machines—is to blame somebody;
• If this blaming quickly sparks your ire toward the offender;
• If your ire often manifests itself in aggressive action;

then, for you, getting angry is like taking a small dose of some slow-acting poison—arsenic, for example—every day of your life. And the result is often the same: Not tomorrow, perhaps, or even the day after, but sooner than most of us would wish, your hostility is more likely to harm your health than will be the case for your friend whose personality is not tinged by the tendencies to cynicism, anger, and aggression just described.

In Anger Kills, learn how to recognize the symptoms of chronic anger in yourself, avoid feelings of hostility, and deal with hostility from others.
Crown/Archetype; November 2012
ISBN 9780307818782
Read online, or download in secure EPUB
Title: Anger Kills
Author: Redford Williams
  • News
Dispel Hostility, Improve Your Health - Huffington Post
Sun, 02 Aug 2015 06:49:33 -0700
Huffington PostDispel Hostility, Improve Your HealthHuffington PostIn his book Anger Kills, Dr. Redford Williams clarifies that ...
Tar Heel: Redford Williams' anger research helps those prone to heart attack - News & Observer
Sat, 02 May 2015 16:25:57 -0700
News & ObserverTar Heel: Redford Williams' anger research helps those prone to heart attackNews & ObserverThe two of them ...
Anger: Myths and Management - ABC News
Sat, 26 Jan 2008 04:06:54 -0800
Anger: Myths and ManagementABC NewsMind-body researcher Dr. Redford Williams, in the department of psychiatry at Duke ...