for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...

New to

Learn more

Fix Your Stress: Teach Yourself Ebook Epub

Fix Your Stress: Teach Yourself Ebook Epub by Alice Muir
Not for sale in
your country
US$ 13.95
(If any tax is payable it will be calculated and shown at checkout.)
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Hodder & Stoughton; November 2012
256 pages; ISBN 9781444176933
Read online, or download in secure EPUB
Title: Fix Your Stress: Teach Yourself Ebook Epub
Author: Alice Muir
Buy, download and read Fix Your Stress: Teach Yourself Ebook Epub (eBook) by Alice Muir today!

This edition is not for sale in your country. Here are some titles that might be what you're after...

  • Overcome Depression: Teach Yourself
    Overcome Depression: Teach YourselfAlice MuirUS$ 8.99
  • Relaxation Techniques: Teach Yourself
    Relaxation Techniques: Teach YourselfAlice MuirUS$ 11.99
  • Beat Stress: Teach Yourself
    Beat Stress: Teach YourselfAlice MuirUS$ 8.99
  • Persuade Anyone - with NLP: Teach Yourself
    Persuade Anyone - with NLP: Teach YourselfAlice MuirUS$ 8.99
  • Blissful Relaxation Exercises
    Blissful Relaxation ExercisesAlice MuirUS$ 9.58