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No More Aching Back
Dr. Root's New Fifteen-Minutes-A-Day Program for Back
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These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
Random House Publishing Group; November 2012