In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you feel a lot better for it.
Knopf Doubleday Publishing Group
; January 2013
208 pages; ISBN 9780307830531
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Title: Inner Fitness
Author: Victor Dishy
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