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The Fast Diet

The secret of intermittent fasting – lose weight, stay healthy, live longer

The Fast Diet by Michael Mosley
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THE OFFICIAL 5:2 DIET

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
 

 
The biggest diet revolution since the Atkins --Daily Mail

Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson

The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging
Short Books; January 2013
256 pages; ISBN 9781780721682
Read online, or download in secure EPUB
Title: The Fast Diet
Author: Michael Mosley; Mimi Spencer
 
Buy, download and read The Fast Diet (eBook) by Michael Mosley; Mimi Spencer today!
ISBNs
1780721684
9781780721675
9781780721682