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From one of Australia's best loved and most respected medical practitioners comes the health book for our times.
So many people feel constantly below par, stuck in a health rut unable to make the changes that would allow them to feel 100 per cent. But now in three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve a level of wellbeing you never thought possible. From how to choose a GP and correctly manage your medications, to getting the best quality sleep, properly assessing your nutritional needs and devising an exercise program that really works, Ultimate Wellness is Prof Kerryn Phelps' guide to lifting your health to the highest bar. The sound, practical advice in this book offers a philosophy of health care called Integrated Medicine combining the best of orthodox medical practices and the most reliable and proven of complementary medicine.
Ultimate Wellness offers detailed information on how alcohol affects your health; how to quit smoking for good; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. Ultimate Wellness is the expert resource for anyone looking to make a real, lasting, positive change to their health and improve their quality of life forever.
336 pages; ISBN 9781743286548
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