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The Best Things You Can Eat
For Everything from Aches to Zzz, the Definitive Guide to the Nutrition-packed Foods That Energize, Heal, and Help You Look Great
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Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced. Here are just some of the useful lists you’ll find inside:
* 8 Best Foods for Lowering Cholesterol
* Top 6 Foods to Control Your Blood Pressure
* 7 Best Foods for Stopping Bad Breath
* 5 Best Foods to Slow Down Aging
* Top 5 Foods for Numbing Aches and Painsless
Da Capo Press; January 2013
336 pages; ISBN 9780738215976
Read online, or download in EPUB or secure PDF format
336 pages; ISBN 9780738215976
Read online, or download in EPUB or secure PDF format
