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The Joy of Weight Loss
A Spiritual Guide to Easy Fitness
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Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley, who lost 160 pounds and has kept it off for 11 years, instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.
Lantern Books; January 2001
207 pages; ISBN 9781590561348
Read online, or download in secure PDF format
207 pages; ISBN 9781590561348
Read online, or download in secure PDF format
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1590561341
9781590561348
9781930051195