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The Whole-Body Approach to Osteoporosis

How to Improve Bone Strength and Reduce Your Fracture Risk

The Whole-Body Approach to Osteoporosis
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No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.

This comprehensive guide includes information on:

  • What to eat for stronger bones
  • Choosing bone-building supplements and osteoporosis medications
  • Foods and medications that may be contributing to bone loss
  • Signs and symptoms that can help you monitor your bone health
  • How lab tests can help you personalize your plan