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101 High-Intensity Workouts for Fast Results

101 High-Intensity Workouts for Fast Results by Muscle & Fitness
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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Triumph Books; January 2010
176 pages; ISBN 9781623683986
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Title: 101 High-Intensity Workouts for Fast Results
Author: Muscle & Fitness