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101 Muscle-Shaping Workouts & Strategies for Women
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
176 pages; ISBN 9781623684075
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- Academic > Health Sciences > Public aspects of medicine > Public health. Hygiene. Preventive medicine > Personal health and hygiene
- Health & Fitness > Diets
- Health & Fitness > Women's Health
- Health & Fitness > Yoga
- Health & Fitness > Pilates
- Health & Fitness > Exercise
- Health & Fitness > Nutrition
- Health & Fitness > Weight Loss
- Sports & Recreation > Bodybuilding & Weight Training