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The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion by Christopher K. Germer
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US$ 16.95
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"In this intelligent, concise, and easy-to-read book, Christopher Germer presents an exciting synthesis of mindfulness and self-compassion that is much needed and long overdue. Drawing upon decades of practice as a clinician and meditator, Dr. Germer offers a rich and insightful guide to emotional healing. While thoroughly covering the relevant psychological research, the book is written for a general audience, and will be of enormous benefit to both therapists and their clients....Germer's narrative voice is warm, gentle, and down-to-earth. His years of meditation practice have clearly paid off in the writing of this book: every word is infused with wisdom and compassion. An invaluable guide to anyone wanting to learn how to transform their relationship with difficult emotions, this important book will undoubtedly change the lives of many who read it."--British Journal of Psychology
Guilford Publications; April 2009
306 pages; ISBN 9781606233863
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Title: The Mindful Path to Self-Compassion
Author: Christopher K. Germer; Sharon Salzberg
 
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