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Total Abs

Build a Rock-Hard Midsection in Four Weeks

Total Abs by Muscle & Fitness
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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
Triumph Books; April 2013
176 pages; ISBN 9781623685423
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Title: Total Abs
Author: Muscle & Fitness
 
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ISBNs
1623685443
9781600788307
9781623685423
9781623685430
9781623685447