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The Complete Idiot's Guide to the Pilates Method
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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Alpha Books; December 2000
352 pages; ISBN 9781101199145
Read online, or download in EPUB or secure PDF format
352 pages; ISBN 9781101199145
Read online, or download in EPUB or secure PDF format
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9781429525572
9781101199145
9780786548446
9780786529650
9780028639833