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The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living
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As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
Penguin Group US; Read online
More Body Mind
ISBNs
9780028639581
9780786529278
9780786529285
9781101199084
9781429525381