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The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living by Ph.D. McClain
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As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
Penguin Group US; Read online
Title: The Complete Idiot's Guide to Zen Living
Author: Ph.D. McClain; Eve Adamson
 
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