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The Complete Idiot's Guide to Yoga, 2E

The Complete Idiot's Guide to Yoga, 2E
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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Penguin Group US; Read online
ISBNs
9780028639703
9780786529711
9780786529728
9781101222027
9781429525374