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Overcoming Anxiety

A Books on Prescription Title

Overcoming Anxiety
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A whole range of anxieties and fears are explained, from panic attacks and phobias to 'burn out'. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
ISBNs
9781849010719
9781849011648