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A Caribbean Diet is the most refreshingly laid-back, long-term approach to weight loss I’ve come across. This brilliant little book provides a relaxed approach to peeling off the unwanted pounds the way nature intended. There is also a clutch of wonderful sounding recipes such as Chicken and Crab Calloo Soup, Sweet Potato Pudding, Caribbean Love Boat and Mangosteen Dream. (Amanda Ursell, Sunday Times UK)
"Guaranteed to illuminate even the most knowledgeable" - Caribbean Times. Dr. Asma Omer, senior dietician and nutritionist at Champney’s health resort, Hertfordshire, comments: “I do feel that a 1,500-calorie diet is achievable, sustainable and can be followed by most people for a long period. This particular diet gives you the chance to include a wide variety of foods.”
Winslow e-Publishing; January 2001
81 pages; ISBN 9780952693017
Read online, or download in secure PDF format
81 pages; ISBN 9780952693017
Read online, or download in secure PDF format
