The Leading eBooks Store Online
for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...
Self Massage: The complete 15-minute-a-day massage programme
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:
• Relieve tiredness
• Aid relaxation
• Build up good health
• Relieve common ailments
• Ease neck and back pain
Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
128 pages; ISBN 9780007502073
, or download in
Title: Self Massage: The complete 15-minute-a-day massage programme
Author: Jacqueline Young