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The EveryGirl's Guide to Diet and Fitness

How I Lost 40 lbs and Kept It Off-And How You Can Too!

The EveryGirl's Guide to Diet and Fitness by Maria Menounos
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“With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”StyleBistro

“When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers
 
“I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams
 
“For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian
 
“It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian


From the Trade Paperback edition.
Random House Publishing Group; June 2014
288 pages; ISBN 9780804177122
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Title: The EveryGirl's Guide to Diet and Fitness
Author: Maria Menounos
 
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