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The 24-Hour Turnaround

The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today

The 24-Hour Turnaround by Jay Williams
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With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:

* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.

Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

HarperCollins; March 2009
ISBN 9780061738340
Download in secure EPUB
Title: The 24-Hour Turnaround
Author: Jay Williams
 
  • News
The New Science of Aging - Huffington Post (blog)
Tue, 04 Oct 2011 10:37:29 -0700
The New Science of AgingHuffington Post (blog)My job description includes bringing you the most up to date information on this ...
More Body Mind
ISBNs
0061738344
9780060085414
9780060085421
9780060768751
9780060989033
9780061738340