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The Belly Melt Diet
The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!
The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
368 pages; ISBN 9781609615840
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