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ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health
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US$ 21.95
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From the renowned American College of Sports Medicine, ACSM’s Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective—for life.
Human Kinetics; May 2011
408 pages; ISBN 9781450476324
Read online, or download in secure PDF format