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Herbs for Long-Lasting Health

How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS® Title

Herbs for Long-Lasting Health by Rosemary Gladstar
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Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Storey Publishing, LLC; May 2014
250 pages; ISBN 9781612124728
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Title: Herbs for Long-Lasting Health
Author: Rosemary Gladstar