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When Your Body Gets the Blues
The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much
When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY programLight, Exercise, and Vitamin Intervention TherapYcan help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted poundsin 8 weeks or less!
The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues.
Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantlyfar more than women who took placebo pills. In fact, many participants cut their feelings of depression in half.
One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling betterwon't have to run to my doctor for a prescription."
Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere.
All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any womanyoung or old, active or inactivecan regain control over her mood and her life.
208 pages; ISBN 9781609612832
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