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Arm Bars and Joint Locks

Arm Bars and Joint Locks by Geoff Thompson
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US$ 17.99
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This title teaches you the most aesthetic and yet devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground.
Summersdale Publishers Ltd.; Read online
Title: Arm Bars and Joint Locks
Author: Geoff Thompson
 
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