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Arm Bars and Joint Locks
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This title teaches you the most aesthetic and yet devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground.
Summersdale Publishers Ltd.; August 2004
96 pages; ISBN 9781840249422
Read online, or download in secure PDF format
96 pages; ISBN 9781840249422
Read online, or download in secure PDF format
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9781840249422
9781840241761
1840249420