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Weight Training For Dummies

Weight Training For Dummies by Liz Neporent
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A properly executed strength or weight lifting regimen can loweryour blood pressure and cholesterol levels, stabilize your bloodsugar, reduce the risk of heart disease, increase your strength,and more. Weight Training For Dummies, Third Edition, ispacked with all the information you need to start your ownpersonalized weight training program and get yourself into peakcondition fast. You’ll find out about:
  • Circuit and resistance training
  • 20-minute weight training routines
  • The newest and best weight training equipment
  • Combining weight training with other exercise
  • Gender differences in weight training goals and routines
  • Specific approaches for baby boomers and seniors just startingout
  • Using weight training to address specific healthconditions
  • Preventing injuries
  • Weight training for children and teens

If you’re getting pumped about weight training,don’t delay. Buy Weight Training for Dummies, ThirdEdition today, and you’ll be in shape in no time!

Wiley; Read online
Title: Weight Training For Dummies
Author: Liz Neporent; Suzanne Schlosberg; Shirley J. Archer
 
Buy, download and read Weight Training For Dummies (eBook) by Liz Neporent; Suzanne Schlosberg; Shirley J. Archer today!
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ISBNs
0470042036
9780470042038
9780470222263
9780471768456
9781118052716