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If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
John Wiley & Sons, Ltd.; September 2006
252 pages; ISBN 9781119998037
Read online, or download in EPUB or secure PDF format
252 pages; ISBN 9781119998037
Read online, or download in EPUB or secure PDF format
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9781119998037
9781119998020
9780470058633
9780470027530
0470058633