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Four Months to a Four-hour Marathon

Four Months to a Four-hour Marathon by Dave Kuehls
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US$ 11.99
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner’s mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times


Penguin Group US; July 1998
ISBN 9781101203064
Read online, or download in secure EPUB
Title: Four Months to a Four-hour Marathon
Author: Dave Kuehls
 
Buy, download and read Four Months to a Four-hour Marathon (eBook) by Dave Kuehls today!
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ISBNs
1429513462
9780399524158
9781101203064
9781429511018
9781429513463
9781429520812