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The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Penguin Group Inc.; April 1999
ISBN 9781429521932
Read online, or download in secure PDF format or MobiPocket
ISBN 9781429521932
Read online, or download in secure PDF format or MobiPocket
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9781429521932
9781429514583
9781429512138
9781101199916
9780140469905
1429514582