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A Caribbean Diet Cookbook
The long awaited Caribbean Diet Cookbook is here at last. We’ve been waiting a long time for this title, since the publication of its predecessor, the successful paperback, “A Caribbean Diet” which was published in the UK back in 1996. Only 5,000 copies of this paperback version had been distributed before the publisher switched over to publishing e-books only. Copies of this rare paperback have been seen for sale on ebay! As an addition to the original book “A Caribbean Diet” which is available at ebooks.com, the new publication “A Caribbean Diet Cookbook” is a delightful read. It is packed with almost one hundred mouth watering delicious recipes, from simple snacks such as Caribbean Sunrise and Avocado Cream Dip, to tasty main dishes like the Sweet Potato Chicken and Lime Pork, which can be complimented with pleasant and delectable sweets like Mango Mousse, Sweet Potato Flapjacks, and Pan-Fried Honey Bananas! Imagine all that on your plate! Then you can wash it all down with some refreshing drinks which are quick and simple to make! There’s Peanut Punch and Passion Fruit Cocktail, Tropical Storm which is made with dark rum and pineapple juice, and a Brandy laced Bishops Punch! I’m going to make me some right now! And if you are adventurous and would like to indulge in a little exotic taste and you like recipes that are quick and simple to make, this is most definitely the book for you!
Chapter 3Fish play an important part in the Caribbean islander’s diet, as it provides the main source of protein. Served chiefly with rice or potatoes, as the islanders prefer, fish can compliment an endless variety of foods and could be used with a colourful combinations such as fresh organic salads or tasty cooked vegetable dishes garnished with rich, red tomatoes. Of the many varieties available, the island people use a great deal of fish in their cooking.
Right now we are only concerned with one variety, Kingfish. This delicious variety has a similarity with fresh tuna, so you could use this as an alternative if Kingfish is not available. Both varieties can be cooked either by skewer method or under a hot grill depending on your preference. Try this simple mouth-watering king fish recipe for size.
CARIBBEAN KING FISH 700g king fish steaks 30ml olive oil margarine 1 small onion chopped 1 teaspoon dry mustard 2 cloves garlic, chopped 1 tablespoon muscavado sugar ¼ teaspoon freshly ground black pepper 3 tablespoons tomato puree 2 tablespoons Worcester sauce 1 tablespoon white wine vinegar Place the fish steaks to one side. Mix the rest of the ingredients in a small saucepan then bring it to the boil on a moderate heat, reduce the flame and stir the contents for a minute or so.
Gently remove the skin from the fish then place the fish on skewers, or on to a grill if you are grilling. Try not to pierce your hand as this could prove to be very painful indeed. Pour the delicious, hot sauce over the fish, preferably with a bowl or dish underneath to catch the excess sauce, then place the fish on a grill or barbecue and cook evenly until done.
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