Back Sufferers' Bible
This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.
The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.
Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.
35 pages; ISBN 9781741763294
, or download in or
Title: Back Sufferers' Bible
Author: Sarah Key
Eat That Frog! 2007 US$ 15.95 145 pages
The Life-Changing Magic of Tidying Up 2014 US$ 9.99 192 pages