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The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

The Insulin-Resistance Diet--Revised and Updated by Cheryle Hart
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Acknowledgments
Introduction
Part I: How Insulin Resistence Makes Us Fat
1. How Insulin Affects Fat
2. Insulin Resistence and Syndrome X
Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method
3. Step 1: Link Protein
4. Step 2: Balance Protein and Carbohydrates
5. Why Link and Balance Works
6. Mastering the Link-and-Balance Eating Method
7. Test Your Link-and-Balance Basics
Part III: Making the Method Work for You
8. Link-and-Balance Menus and Recipes
9. Real-World Strategies
10. Fitness Matters
11. Appetite vs. Hunger: Understanding Our Relationship with Food
12. Commitment and Relapse
References
Index
About the Authors

McGraw-Hill Education; December 2007
256 pages; ISBN 9780071596312
Read online, or download in secure EPUB or secure PDF format
Title: The Insulin-Resistance Diet--Revised and Updated
Author: Cheryle Hart; Mary Kay Grossman
 
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