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Pump Up Your Workout (52 Brilliant Ideas)

Smart Ways to Make the Gym Work Harder for You

Pump Up Your Workout (52 Brilliant Ideas)
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52 fresh ways to gain without pain.

When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.
Penguin Group US; Read online
ISBNs
143620898X
9780399534096
9781101221082
9781436208970
9781436208987
9781436209014