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A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments
Superfast recipes packed with anti-oxidants and other nutrients
356 pages; ISBN 9780756644093
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Author: Barbara Griggs; John Langdon-Davies; Kareen Taylerson; Michael van Straten