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The Hollywood Trainer Weight-Loss Plan
21 Days to Make Healthy Living a Lifetime Habit
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A complete holistic fitness plan for women from a noted celebrity trainer? DVD included!From one of the country?s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.
Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.
This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
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1429574836
9780399534805
9781429574822
9781429574839
9781429574860
9781440628658