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The Complete Idiot's Guide to Controlling Anxiety
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Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives.
Shows the differences between normal anxieties and extreme reactions.
Reveals methods of recognizing anxiety triggers and boosters.
Offers calming techniques.
DK Publishing; October 2004
336 pages; ISBN 9781440650499
Read online, or download in EPUB or secure PDF format
336 pages; ISBN 9781440650499
Read online, or download in EPUB or secure PDF format
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ISBNs
144061475X
9781440613623
9781440614750
9781440618147
9781440650499
9781592575251