The Leading eBooks Store Online

for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...

New to

Learn more

The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety
Add to cart
US$ 16.95

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives.

Shows the differences between normal anxieties and extreme reactions.

Reveals methods of recognizing anxiety triggers and boosters.

Offers calming techniques.

DK Publishing; December 2006
336 pages; ISBN 9781440650499
Read online, or download in secure EPUB or secure PDF format