The Complete Idiot's Guide to Controlling Anxiety
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives.
Shows the differences between normal anxieties and extreme reactions.
Reveals methods of recognizing anxiety triggers and boosters.
Offers calming techniques.
336 pages; ISBN 9781440650499
, or download in or
Title: The Complete Idiot's Guide to Controlling Anxiety
Author: PsyD Johnston
Mistakes Were Made (But Not by Me) 2008 US$ 15.00 304 pages
Cognitive Science 2014 US$ 56.00 556 pages