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The Taming of the Chew

A Holistic Guide to Stopping Compulsive Eating

The Taming of the Chew by Denise Lamothe
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US$ 12.99
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.


Penguin Group US; August 2002
240 pages; ISBN 9781440651014
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Title: The Taming of the Chew
Author: Denise Lamothe
 
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