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Built for Show
Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up
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No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.
Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.
But Built for Show is more than just a workout book. It also provides:
· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
· Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
· Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation.
The detailed programs include over fifty exercises, illustrated with over one hundred original photos.
Neither a weight-loss guide nor a body-building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want.
Penguin Group Inc.; November 2008
256 pages; ISBN 9781440654077
Read online, or download in secure PDF format or MobiPocket
256 pages; ISBN 9781440654077
Read online, or download in secure PDF format or MobiPocket
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9781583333198
9781440654084
9781440654077
9781440654046
9781440654039
1440654085