The Leading eBooks Store Online
for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...
The Complete Idiot's Guide to the Secrets of Longevity
Living life to the fullest now - and later.
Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
?Diet, exercise and supplementation
?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
?Insights into toxins from food, cleaning products, and cosmetics
?The incredible power of laughter, optimism, and a positive attitude
352 pages; ISBN 9781440653186
, or download in or
Act Like a Lady, Think Like a Man, Expanded Edition 2014 US$ 10.99 288 pages
Hold Me Tight 2008 US$ 12.99