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The Beauty Diet
Looking Great has Never Been So Delicious
The secret to glowing skin, whiter teeth, shinier hair, and stronger nails
According to nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the top 10 "beauty foods" that can visibly improve your skin, hair, teeth, eyes, nails, and overall health. She also presents an easy-to-follow guide to eat just the right amount of these wonder foods for overall gorgeousness. Best of all, her easy-to-follow meal plan--featuring dark chocolate, blueberries, and green tea--is just 1,500 calories a day! It’s the scientifically proven way to look absolutely fantastic and lose weight doing it.
288 pages; ISBN 9780071544788
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