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How to Run a Personal Record

Cover the Ground in Front of You Faster Than Ever Before

How to Run a Personal Record
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US$ 12.99
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.

How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.


Penguin Group US; January 2009
176 pages; ISBN 9781440661877
Read online, or download in EPUB
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ISBNs
1440661839
9780399534782
9781440661822
9781440661839
9781440661860
9781440661877