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The Resiliency Advantage

Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

The Resiliency Advantage by Al Siebert
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Resiliency—the ability to adapt to life's changes and crises—is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to:

Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity—the ability to convert accidents and misfortune into lucky accidents and good fortune.

The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.
Berrett-Koehler Publishers; June 2005
300 pages; ISBN 9781609940386
Read online, or download in secure EPUB or secure PDF format
Title: The Resiliency Advantage
Author: Al Siebert
 
  • News
Why Choosing Optimism Helps You Bounce Back - Huffington Post
Wed, 04 Mar 2015 07:03:11 -0800
Huffington PostWhy Choosing Optimism Helps You Bounce BackHuffington PostIn his book, The Resiliency Advantage: Master Change, ...
4 Steps To Choosing Resilience Over Resistance - Fast Company
Mon, 08 Sep 2014 02:35:59 -0700
Fast Company4 Steps To Choosing Resilience Over ResistanceFast CompanyAccording to Al Siebert Ph.D., author of The Resiliency ...
ISBNs
1605091502
9781576753293
9781605091501
9781609940386